Why saunas

Laukkanen says the findings may not apply to other types of steam rooms or saunas kept at different temperatures, or to people of different ages or health statuses. He cautions that people with low resting blood pressure or symptomatic heart disease should talk to their doctor before entering a sauna. But for people without heart or vascular symptoms, he says, the argument for spending more time in the sauna is strong. Contact us at letters time. By Amanda MacMillan. Get our Health Newsletter.

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Please try again later. Plus, their systolic blood pressure remained low for 30 minutes post-sauna, which the researchers says suggests s long-term blood pressure benefit of sauna usage. If you want to give it a go, just make sure to talk to your doctor beforehand, because saunas are not advised for people who suffer from high blood pressure, and other heart-related illnesses, she says.

That partly explains why research from the University of Finland shows that saunas help reduce the risk of early death from heart attack, stroke, and cardiovascular disease. For the study, researchers found that the more often men went to the sauna, and the longer they stayed, over a period of 20 years, the lower their risk for sudden cardiac death and fatal cardiovascular disease.

While researchers looked at men, specifically, the results are promising for women, too, says Hokemeyer. Take your clothes off. Get sweaty. Boost your memory? Or at least according to research recently published in the journal Age and Ageing. The researchers say this could be connected to increased blood flow to the brain. That makes sense, because research has previously linked decreased blood flow to the brain with cognitive decline and dementia.

This study suggests that, to really get the brain boost, sauna sessions should become a regular habit. Lady Gaga swears by saunas for dealing with her chronic pain, and actually built one for herself at home. For example, one study in the Journal of Alternative and Complementary Medicine examined the use of saunas to help relieve pain and treat the symptoms of chronic tension-type headache, frequent headaches that occur more than 15 days per month.

After eight weeks of sauna exposure, the 37 participants reported a significant improvement in headache intensity. The study was small, but the results suggest that regular sauna bathing is a simple way to reduce some types of chronic pain. Sit in the sauna and skip the flu shot? But saunas can help you build a stronger immune system. The sauna can be a private, personal area of relaxation and solitude.

However, it can just as easily be a relaxing environment for socializing with family, friends and soon-to-be friends. The sauna room environment is conducive to open, intimate and quiet conversation. As we progress through our stressful everyday lives, the sauna provides a pampering retreat - where we can relax and restore body and soul. What are you looking for? Find a Dealer. Call Us. Top 11 Wellness Benefits of Sauna Much has been made of the health benefits of sauna bathing.

Video Source - FoundMyFitness. Saunas improve overall health, wellness and performance. Saunas aid in recovery after intense physical activity. Saunas flush toxins via sweating process. Saunas improve brain health. Saunas relieve stress.

Saunas can induce a deeper sleep. Saunas can help fight illness. Sauna cleanses the skin. Saunas burn calories. Saunas bring out recreational and social benefits. Saunas just feel good. Additional Reading. We have a network of authorized dealers throughout North America. Facebook Twitter Instagram LinkedIn. Ready for a Sauna? Find a Dealer or Contact Us.